Saturday, May 15, 2010


There are very few calories if someone drink black coffee. Coffee is a mild stimulant, is packed with antioxidants and can stand head to head with most other "health" beverages in your local health food store.

The problem with the calories in your coffee is not about the coffee at all. It's about what you add to your coffee. Sugar, milk, cream, soy and syrups can all add a lot of extra calories.

A rough breakdown of the calories you can expect to consume, according to how you like to take your coffee. The figures listed below are for 12-ounce servings.
- Regular cup of coffee, no cream or sugar --> 10 calories
- Regular cup of coffee, plus cream & sugar --> 110 calories
- Cappuccino --> 120 calories
- Latte --> 200 calories
- Mocha with whipped cream --> 310 calories
- Starbucks White Chocolate Mocha Frappuccino --> 370 calories

Are you addicted to coffee ?


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