Sunday, May 16, 2010


Recent research suggests that drinking even a small amount of coffee each day can result in addiction.

Coffee stimulates the central nervous system, it increases what is known as the "stress hormones" into one's blood steams which results in the consumer feeling unnaturally alert. The alertness caused by coffee is called 'induced' alertness which tends to subdue your body's natural functioning and manipulates its instincts to prevent it from relaxing. This causes the individual to get stressed out and it leads to various kinds of disorders.

When you have a coffee addiction, the effects of withdrawal can be quite noticeable. Here are just some of the symptoms people feel when suddenly deprived of their caffeine fix:
- headache
- fatigue or drowsiness
- depression or irritability
- difficulty in concentrating
- flu like symptoms including nausea, muscle pain and stiffness

Coffee health effects.


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